I recently did a workshop in Cochrane called The Sugar Fix: 4 Easy Steps to Curb your Cravings. It went really well, likely because that particular topic lies at the intersection of my diagnosis with diabetes, and my work in the addiction sector. We’ve known for awhile now that sugar is addictive. What we haven’t done a great job of (and what I’m trying to do), is use some of the proven methodologies behind addiction treatment and behaviour change and apply them to “sugar”, helping people reduce or eliminate their consumption. I’ve got another one lined up for November 27th in Calary
One of the first, and probably most important, things to realize is that sugar is a solution. It is rarely, if ever, the problem. If we consider sugar to be an addictive, mood-altering substance (which it is), then the problem becomes “why do I need my mood altered?”. Stress. Boredom. Depression. Anxiety. Just having a bad day in general. All great reasons to reach for a bag of chips or bowl of ice cream for a little pick me up.
One of the first steps in really tackling a sugar addiction is not to rush out and buy some new cookbooks. It’s to notice. Notice when you’re reaching for the next hit and asking yourself, “why do I feel like sugar right now?”. And if the answer isn’t “I’ve got low blood sugar and need to eat something before I pass out”, then you’re trying to fix a different problem…and I’m going to suggest that sugar isn’t the best solution to try.