Paleo update

As most of you know, I was diagnosed with diabetes a few years ago (2). Since then I’ve embraced the “paleo” diet (which includes being wheat free), which I’ve written a little bit about here and there. I figured it was time for a bit of an update on that adventure.

Remember the A1C? It’s a blood test that measures your average blood sugar level from the previous 3-months. When I was first diagnosed, it was 11.0 (it should be under 6.0). This time around it came in at 5.8, which is consistent with the last test. Good news.

Next up: the Lipids (aka, Cholesterol).

Triglycerides, down from 0.74 to 0.69 (reference range is from 0.60-2.30). So that’s a pretty great result.

HDL (High-Density Lipid, the “good cholesterol”): Up to 2.20 from 1.88. Anything over 1.55 is considered optimal for protection against strokes and heart attacks.

LDL (Low-Density Lipid, the “bad cholesterol”): Holding steady at 2.51 (well within the reference range of 2.00-3.40). The doctor is hoping it comes down a bit, but given the high HDL numbers she’s not too concerned.

HDL Cholesterol Ratio: 2.3. Anything 3.4 and below is considered “very low risk” when it comes to a coronary event. That’s probably good news.

All in all, it appears that eating pounds of bacon has done wonders for my cardiovascular health!

One comment

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s